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Early lunch 😃 ribeye and fried cauliflower rice
Diet Calendar Entry for 19 January 2019:
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1490 kcal
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Fat: 98.34g | Prot: 138.64g | Carb: 8.69g.
Breakfast: Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: 7UP Diet 7UP, Steak, Extra Virgin Olive Oil, Cauliflower Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Roasted Broiled or Baked Chicken Thigh, Philadelphia Cream Cheese , Cucumber (with Peel) . Snacks/Other: Vlasic Baby Kosher Dills, Enlightened Peanut Butter Chocolate Chip Ice Cream , Food Lion Pork Rinds. more...
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 Comments
19 Jan 19 by member: eatolive4life
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19 Jan 19 by member: Becc@
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#Ket #PortionControl for the Win!
19 Jan 19 by member: adefwebserver
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19 Jan 19 by member: Keilin_4
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The steak was amazing but reheated cauliflower rice was not good 👎 had to toss it
19 Jan 19 by member: CrashtestDawnie
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I predict a loss tomorrow... if you do Squats 😜
19 Jan 19 by member: adefwebserver
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Noooo not squats! Lol Ugh I’ve been doing 20 every few days just to get some movement in for the day. And some strength training with my 5/10 pound weights. Not enough to make a difference in my weight but maybe enough to keep me from getting really weak.
19 Jan 19 by member: CrashtestDawnie
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I also stand for 9 hours a days at work 😒
19 Jan 19 by member: CrashtestDawnie
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@CrashtestDawnie - You're doing fine :)
19 Jan 19 by member: adefwebserver
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How many carb ?protein and fat?
19 Jan 19 by member: firuzanleyla
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Those plates! I remember them from when I was a kid...
19 Jan 19 by member: slouissaint
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