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A small loss this week. Hard to get back on track after the holiday eating spree. I am craving sweet treats. Need to get back to meal planning. I have lost and gained the same 2 pounds over the last few months. Lord give me strength. We are getting ready for a snow storm here. So will be staying in, doing some cleaning and some sewing. Happy weekend everyone.
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194.3 lb
Lost so far: 11.7 lb.
Still to go: 34.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2019:
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685 kcal
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Fat: 31.42g | Prot: 15.48g | Carb: 85.65g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Apples, Meatless Stuffed Pepper with Rice. Snacks/Other: Deli Sliced Ham, Whole Wheat Bread. more...
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losing 0.4 lb a week
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