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Yeah! Finally a loss. Let's hope I can sustain it. As I have mostly been at a standstill since Thanksgiving. Trying to keep away from the sweets and I wanted to see improvement for the New Year. Have a good weekend all.
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191.7 lb
Lost so far: 14.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1452 kcal
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Fat: 52.20g | Prot: 71.40g | Carb: 174.76g.
Breakfast: Cherry Pie. Lunch: Wendy's French Fries (Value), Wendy's Grilled Chicken Sandwich. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). more...
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losing 3.0 lb a week
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