Weigh In record (no journal entry) for 18 January 2019
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197.5 lb
Lost so far: 53.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1028 kcal
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Fat: 49.61g | Prot: 71.87g | Carb: 80.52g.
Breakfast: Dried Chia Seeds, Woolworths Raw Honey. Lunch: Dried Chia Seeds, Woolworths Raw Honey, Lancewood Double Cream Yoghurt. Dinner: PnP Hickory Ham, Woolworths Droëwors, Cucumber (with Peel). Snacks/Other: Jacobs Cappuccino, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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gaining 4.6 lb a week
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