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I am back after a looooong time and no reason as to see why but I will get where I want to be again. Hi to all the old friends and new hope all have an amazing day
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2019:
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781 kcal
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Fat: 35.23g | Prot: 35.40g | Carb: 85.05g.
Breakfast: Woolworths Raw Honey, Woolworths Chia Seeds. Lunch: Nectarines. Dinner: Fried Mushrooms, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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gaining 0.8 lb a week
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 Comments
hi. how long has it been ?
16 Jan 19 by member: btkunene
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I last logged on on the 17 October 2017
16 Jan 19 by member: Black Bee
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