Weigh In record (no journal entry) for 13 October 2012
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2614 kcal
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Fat: 120.08g | Prot: 113.38g | Carb: 267.28g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread. Lunch: White Enriched Bread, Almond Nut Paste, Ground Beef, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Spaghetti. Dinner: Harvest Orange Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Java Monster Mean Bean. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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