Weigh In record (no journal entry) for 13 January 2019
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128.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1497 kcal
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Fat: 61.92g | Prot: 54.76g | Carb: 184.78g.
Breakfast: Starbucks Blueberry Scone, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Roasted Salted Cashew Nuts, Dang Toasted Coconut Chips, Lean Cuisine Coconut Chickpea Curry, Starbucks Sous Vide Egg Bites: Chicken Chorizo Tortilla. Dinner: Whole Foods Market Sumo Orange , Mahatma Basmati Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Starbucks Caffe Latte with Coconut Milk (Tall). more...
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1732 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Exercise Machine - 15 minutes. more...
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losing 2.3 lb a week
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