judyzarit's Journal, 13 January 2019

Weigh In record (no journal entry) for 13 January 2019
128.0 lb Lost so far: 17.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2019:
1497 kcal Fat: 61.92g | Prot: 54.76g | Carb: 184.78g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Starbucks Blueberry Scone. Lunch: Starbucks Sous Vide Egg Bites: Chicken Chorizo Tortilla, Lean Cuisine Coconut Chickpea Curry, Dang Toasted Coconut Chips, Roasted Salted Cashew Nuts. Dinner: Chicken Thigh (Skin Eaten), Mahatma Basmati Rice, Whole Foods Market Sumo Orange . Snacks/Other: Starbucks Caffe Latte with Coconut Milk (Tall). more...
1732 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 2.3 lb a week

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