|
Lunch. I had bullet proof coffee earlier
|
201.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1219 kcal
|
Fat: 107.05g | Prot: 54.50g | Carb: 11.30g.
Lunch: Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Bullet Proof Coffee. Dinner: Fresh Express Garden Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
|
steady weight
|
 Comments
Very nourishing right there.
15 Jan 19 by member: liv001
|
16 Jan 19 by member: To145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nana Ellen's weight history
|