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One week progress photo. Down 4.0lbs in 7 days.
Diet Calendar Entries for 10 January 2019:
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1843 kcal
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Fat: 130.11g | Prot: 125.30g | Carb: 31.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Spinach, Kraft Shredded Colby & Monterey Jack Cheese, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Egg, Adams 100% Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Zipfizz Citrus Zipfizz, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Dinner: Peanuts in Shell (Shell Not Eaten), Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Western Family Black Olives (Large), Sugar Free Metamucil, Peanuts in Shell (Shell Not Eaten), Western Family Black Olives (Large). more...
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3195 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Weight Training (Bodybuilding) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Elliptical - 20 minutes. more...
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 Comments
WOOHOO! Almost 1/2 pound a DAY loss! You're ROCKING this, Bryan!
10 Jan 19 by member: Debbie Cousins
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What’s your daily intake?
10 Jan 19 by member: Harmless2
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