Weigh In record (no journal entry) for 09 January 2019
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259.4 lb
Lost so far: 9.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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800 kcal
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Fat: 30.00g | Prot: 16.00g | Carb: 118.00g.
Breakfast: Oreo Chocolate Sandwich Cookies (Package), Twix Twix, Lean Gourmet Shrimp with Pasta & Vegetables. more...
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gaining 1.9 lb a week
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