Weigh In record (no journal entry) for 30 January 2019
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261.4 lb
Lost so far: 7.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1764 kcal
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Fat: 79.82g | Prot: 76.46g | Carb: 177.78g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Oranges, Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: Kraft Mayo Packet, Great Value Canned Tuna in Water. Dinner: Oranges, Ken's Steak House Creamy Caesar Dressing, Del Taco Taco. Snacks/Other: Twizzlers Twizzlers, Oreo The Most Stuf. more...
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gaining 0.7 lb a week
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