Weigh In record (no journal entry) for 10 October 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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588 kcal
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Fat: 15.86g | Prot: 79.61g | Carb: 22.96g.
Breakfast: water, tuna. Lunch: water. Dinner: wheat bread, tuna, water, broccoli. Snacks/Other: Russell Stover pecan delight. more...
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4184 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 7 hours, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 14.0 lb a week
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