| January 2014 |
| Mon 13th: |
1129
|
47%
|
fat: 42.50g |
| |
protein: 74.67g |
| |
carbs: 121.93g |
|
-
|
-
|
| Sat 11th: |
882 *
|
37%
|
fat: 37.23g |
| |
protein: 70.65g |
| |
carbs: 75.87g |
|
-
|
-
|
| Fri 10th: |
691
|
29%
|
fat: 22.41g |
| |
protein: 61.70g |
| |
carbs: 70.66g |
|
4152
|
 3461
|
| Thu 9th: |
1282 *
|
53%
|
fat: 64.19g |
| |
protein: 52.37g |
| |
carbs: 130.62g |
|
5162
|
3880
|
| Wed 8th: |
885 *
|
37%
|
fat: 34.37g |
| |
protein: 70.83g |
| |
carbs: 72.11g |
|
4165
|
3280
|
| Tue 7th: |
736 *
|
31%
|
fat: 21.96g |
| |
protein: 79.23g |
| |
carbs: 56.55g |
|
4174
|
3438
|
| Mon 6th: |
1013 *
|
42%
|
fat: 36.09g |
| |
protein: 134.44g |
| |
carbs: 39.69g |
|
5308
|
4295
|
| Sun 5th: |
737
|
31%
|
fat: 26.97g |
| |
protein: 74.44g |
| |
carbs: 46.30g |
|
5429
|
4692
|
| Sat 4th: |
905 *
|
38%
|
fat: 43.93g |
| |
protein: 63.42g |
| |
carbs: 63.53g |
|
5302
|
4397
|
| April 2013 |
| Sun 7th: |
822
|
34%
|
fat: 22.29g |
| |
protein: 89.48g |
| |
carbs: 67.98g |
|
-
|
-
|
| Sat 6th: |
164
|
7%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
524
|
22%
|
fat: 15.48g |
| |
protein: 64.82g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 1st: |
915
|
38%
|
fat: 39.15g |
| |
protein: 74.30g |
| |
carbs: 67.51g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
641
|
27%
|
fat: 39.60g |
| |
protein: 41.39g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 29th: |
591
|
25%
|
fat: 15.73g |
| |
protein: 85.32g |
| |
carbs: 23.72g |
|
-
|
-
|
| Thu 28th: |
1386
|
58%
|
fat: 45.00g |
| |
protein: 139.77g |
| |
carbs: 104.69g |
|
4014
|
2628
|
| Wed 27th: |
1010
|
42%
|
fat: 45.16g |
| |
protein: 97.16g |
| |
carbs: 46.00g |
|
4014
|
3004
|
| Tue 26th: |
979
|
41%
|
fat: 15.37g |
| |
protein: 191.06g |
| |
carbs: 8.91g |
|
7421
|
6442
|
| Mon 25th: |
691
|
29%
|
fat: 22.07g |
| |
protein: 59.45g |
| |
carbs: 62.41g |
|
4550
|
3859
|
| Sun 24th: |
297
|
12%
|
fat: 9.82g |
| |
protein: 45.04g |
| |
carbs: 4.00g |
|
4848
|
4551
|
