arianalj's Journal, 06 June 2010

WOOHOO!!!!! I did it...I did it....I weigh 140 lbs. Yay!!!! I went running yesterday and today. Couldn't make 4 miles but I did my usually 3.40 and walked 2 miles. So I am back to me....I feel good. I got 10 lbs to go. I have to do shoulders today I got side track last night teaching lil mama her colors and numbers so I didn't workout. She's 18 months and she counts to 13...so smart. Have a great Sunday! Hugs.

Felita
140.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2010:
1013 kcal Fat: 18.86g | Prot: 92.24g | Carb: 123.14g.   Breakfast: Banana, Special K Red Berries Cereal, Milk (Nonfat), Water (Bottled). Lunch: Original Vegan Meatless Burgers, Butter Top Wheat Bread, Fat Free American Cheese Singles, Water (Bottled). Dinner: Romaine Lettuce, Fat Free Ranch Dressing, Parmesan Cheese, Boneless Skinless Chicken Breast, Water (Bottled). Snacks/Other: Kit Kat Chocolate, Parmesan Cheese, Louisiana Hot Sauce, Egg White, Water (Bottled). more...
2567 kcal Activities & Exercise: Standing - 7 hours, Sitting - 8 hours, Running - 6/mph - 34 minutes, Resting - 26 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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Comments 
CONGRATULATIONS!!!! WOO HOO!!!!!!! 
06 Jun 10 by member: AJS916
Thank you AJS916....coming from 216 lbs on Jan 2009...feels real good! 
06 Jun 10 by member: arianalj
Congrats!! And great job w/ the run/walk ; ) 
06 Jun 10 by member: Evil_Angel_Shay
yayzzzz!!! 
06 Jun 10 by member: RabbiesLoveFood
Thanks ladies.!  
07 Jun 10 by member: arianalj

     
 

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