broldan70's Journal, 09 October 2012

253.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 31.74g | Prot: 78.33g | Carb: 53.73g.   Breakfast: Apple Turnovers, tuna. Lunch: cabbage. Dinner: sweetpotatos, rotisori chicken. Snacks/Other: Russell Stover pecan delight. more...

4380 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Standing - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Desk Work - 1 hour. more...