marwar73's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
223.8 lb Lost so far: 12.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
2080 kcal Fat: 33.50g | Prot: 191.00g | Carb: 272.50g.   Breakfast: Whole Grain Wheat Bread, HVR FF ORIG RANCH, Premium Chunk Light Tuna, Apple Cider. Lunch: Teriyaki Beef Jerky, Gummi Sharks, Malted Milk Balls. more...
2793 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
losing 1.4 lb a week



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