marwar73's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
225.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2423 kcal Fat: 80.61g | Prot: 52.02g | Carb: 390.66g.   Breakfast: Unsalted Premium Crackers, Crunchy Peanut Butter, Squeezable Strawberry Fruit Spread. Lunch: Light New England Clam Chowder, Marshmallows. Dinner: Granny Smith Apples, Gummi Bears. more...
2808 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
losing 0.4 lb a week

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