Weigh In record (no journal entry) for 09 October 2012
|
145.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
892 kcal
|
Fat: 31.97g | Prot: 55.12g | Carb: 103.14g.
Breakfast: Almonds, Nabob Cappuccino, 0% Strawberry Greek Yogurt, Apple. Lunch: Classic Herb Salad Dressing, Apples, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cracker Type Rice Cake, Cherry Tomatoes, Original Hummus. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tbay Boo's weight history
|