Weigh In record (no journal entry) for 24 September 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1168 kcal
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Fat: 50.92g | Prot: 95.65g | Carb: 88.07g.
Breakfast: Nabob Cappuccino, Original Unsweetened Almond Milk, Boiled Egg. Lunch: Oil and Vinegar Dressing, Solid White Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Green Tea, Celery, Hummus, 0% Strawberry Greek Yogurt, Butter or Sugar Cookie. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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