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im back still same weight gain off and on 4 pound then lose it bk to same but I think its good in a way Ive maintained by not gaining it all back and am ready to start again my goal is 155 to 150 I got tihs
Diet Calendar Entry for 05 January 2019:
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1017 kcal
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Fat: 59.28g | Prot: 68.08g | Carb: 89.15g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Great Value Coffee Creamer Caramel Macchiato. Lunch: Great Value Colby & Monterey Jack Cheese Stick, Lemon Juice (Canned or Bottled), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Marketside Broccoli Florets. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Taylor Farms Stir Fry KIT PAD THAI. Snacks/Other: Skinny Pop Pepper Jack Popcorn, Strawberries. more...
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