Weigh In record (no journal entry) for 05 January 2019
|
225.4 lb
Lost so far: 22.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1384 kcal
|
Fat: 110.92g | Prot: 76.31g | Carb: 21.69g.
Breakfast: Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Smoked or Cured Ham, Fried Egg, Calavo Avocado. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Animal Fat or Drippings, Yellow Summer Squash, Tillamook Sweet Cream Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: McCormick Pure Vanilla Extract, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds) . more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|