Weigh In record (no journal entry) for 05 January 2019
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2160 kcal
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Fat: 86.50g | Prot: 56.00g | Carb: 279.00g.
Breakfast: Imperial 28% Vegetable Oil Spread, Clover Valley Pancake Syrup, Clover Valley Buttermilk Complete Pancake Mix. Lunch: Kraft Catalina Salad Dressing, Roma Tomatoes, Sunset Mini Cucumbers. Dinner: Ore-Ida Tater Tots, Great Value Ketchup, Sam's Choice 100% Black Angus Beef Burger, Great Value White American Cheese Singles. Snacks/Other: Sam's Choice Diet Sam's Cola, Kroger Water. more...
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4586 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 45 minutes, Hanging Laundry - 1 hour and 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 40 minutes, Sleeping - 6 hours and 15 minutes, Reading - 7 hours. more...
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steady weight
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