KFerd's Journal, 05 January 2019

177.9 lb Lost so far: 42.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 40.76g | Prot: 70.31g | Carb: 34.25g.   Lunch: Safcol Premium Salmon with Red Chilli, Woolworths Full Cream Milk, Woolworths Australian Tasty Shredded Cheese, Nature's Way Instant Natural Protein Chocolate, Baby Spinach, Cherry Tomatoes. Dinner: Moser Roth 85% Cocoa Dark Chocolate, Woolworths Greek Style Feta, Primo Protein Snacks Roast Chicken. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Mini Protein Bars Choc Fudge. more...

2551 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes. more...