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goood morning....woke up early and thought id post a new entry...ive been walkin, but i have also been thinking about joining the gym again since i have started eating better and watching my calories this time. i think this time by eating better and using eleptical crosstrainer that my weight will drop off like it did before, but this time i will keep it off because of my watching my calories and making better food choices....couple of years ago i was going to gym and using the eleptical and i went from a size 52 down to a 46, i was in gym 7 days a week for about an hour, but at that time food was an addiction to me. this time, i have learned to keep better track of my food and i want to drop off the excess luggage i have been carrying around. and so today is the day i have decided to sign up and start a new path toward feeling better about my self and my body..walkin each day is enjoyable, but some days my knees bother me for the first 10 minutes or so and i kno that on the eleptical it wont be as bad and i can program it for any kind of walk i want...just takes some of my motivation...lol...and i have lots of that...have a great day
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