Weigh In record (no journal entry) for 27 December 2018
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1582 kcal
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Fat: 132.97g | Prot: 64.35g | Carb: 34.32g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil. Dinner: Sunsweet Dried Pitted Prunes, Butter, Extra Virgin Olive Oil, Bacon (Cured), Kroger Extra Sharp Cheddar Cheese, Egg (Whole). Snacks/Other: Peanut Butter, Green Tea. more...
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steady weight
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