|
92 a 75 1531 Vet: 88,68g | Eiwit: 157,63g | Kolhy: 24,54g ochtend - Eiwitten!!!
|
182.3 lb
Lost so far: 41.7 lb.
Still to go: 3.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 December 2018:
|
1712 kcal
|
Fat: 141.13g | Prot: 82.03g | Carb: 26.56g.
Lunch: Colruyt Everyday Salami zonder Look, Kokosolie, Vette Soep Aan te Passen. Dinner: Vette Soep Aan te Passen, Leonidas Praline, Goudse Kaas, Carrefour Gyros. more...
|
losing 3.1 lb a week
|