KFerd's Journal, 23 December 2018

178.6 lb Lost so far: 41.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 63.82g | Prot: 65.61g | Carb: 45.27g.   Lunch: Cherry Tomatoes, Baby Spinach, Aldi Smoke Flavoured Salmon. Dinner: Woolworths Herb & Garlic Beef Sausages, Ocean Blue Surimi Sea Sticks, Cherry Tomatoes, Pepsi Pepsi Max (Can). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Farmers Union Greek Style Natural Yogurt, Ocean Blue Surimi Sea Sticks, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse. more...

2523 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...