marwar73's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
226.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1786 kcal Fat: 88.71g | Prot: 88.40g | Carb: 161.83g.   Breakfast: Chocolate Ice Creams, Graham Crackers, Original Powder Creamer, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Breast with Skin, Iced Honey Buns. more...
2820 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
gaining 3.7 lb a week

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