marwar73's Journal, 17 September 2012

226.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 88.71g | Prot: 88.40g | Carb: 161.83g.   Breakfast: Iced Honey Buns, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Breast with Skin, Original Powder Creamer, Graham Crackers, Chocolate Ice Creams. more...

2820 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...