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104 a 103 2315 Vet: 179,84g | Eiwit: 118,05g | Kolhy: 53,70g ochtend -
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183.6 lb
Lost so far: 40.3 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2018:
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1901 kcal
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Fat: 114.38g | Prot: 190.97g | Carb: 12.80g.
Lunch: Aldi Droge Worst Delifin. Dinner: Côte d'Or Fondant, Devos Lemmens Mayonnaise, Varkensvlees, Aldi Stoofvlees, Geroosterde of Gebakken Kipfilet (zonder Vel). more...
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steady weight
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