Siegels's Journal, 16 December 2018

well that's just wrong

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 77.48g | Prot: 136.67g | Carb: 110.20g.   Breakfast: Pears, Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Caesar Salad with Romaine, Bonefish Grill Fried Calamari, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Carrot and Ginger Soup. Snacks/Other: Beer. more...

2404 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...