Weigh In record (no journal entry) for 16 December 2018
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223.3 lb
Lost so far: 116.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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6580 kcal
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Fat: 324.30g | Prot: 146.16g | Carb: 788.15g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Pink Lady Apples, Banana Cake with Icing. Lunch: Whipped Heavy Cream (Sweetened), Whipped Light Cream (Unsweetened), Chocolate Sponge Cake with Icing, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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gaining 3.1 lb a week
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