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Tough, Tough weekend...frantic schedule, plus football games and practice lead to a complete slide from watching the intake...exercise-wise, I was OK!!!...so these 3 pounds are expected...I'm entering into fall break so I'll have more time to exercise, but more time to snack...I hope the will is strong!!!!
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2814 kcal
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Fat: 205.24g | Prot: 109.50g | Carb: 130.60g.
Breakfast: water, half and half, coffee. Lunch: catalina dressing, ice tea, 1000 island, lettuce, fried chicken thigh, italian beef. Dinner: blue cheese dressing, water, buffalo chicken strips, celery. Snacks/Other: potato chips, planters mixed nuts, crystal light, fiber, water. more...
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4652 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 5.3 lb a week
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