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Well I hit the gym early again today and have to say, I am very happy with the results. Had sets of 450, 540. 630, and 720 ten times for the leg sled and a great all around workout. I even pushed myself to hit the elliptical for 15 min instead of 10....(it was leg day and I usually can barely walk out of the gym when I am done). I had 2 people ask me how much weight I had lost today....talk about making you feel good. I will be posting some new pics soon!
Happy Hump Day!
Diet Calendar Entry for 02 June 2010:
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2029 kcal
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Fat: 51.67g | Prot: 190.40g | Carb: 205.45g.
Breakfast: Fat Free Milk, Light Fat Free Strawberry Banana Yogurt, Honey Clusters Cereal. Lunch: Reduced Fat Colby-jack Cheese, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Dinner: aunt millie's hawaiian hamburger buns, Pork Shoulder (Whole), Baby Spinach, Strawberries, Blue Cheese Crumbles, Lite Raspberry Walnut Vinaigrette. Snacks/Other: Boneless Skinless Chicken Breast, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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