| December 2011 |
| Fri 2nd: |
1778 *
|
89%
|
fat: 53.68g |
| |
protein: 202.24g |
| |
carbs: 129.61g |
|
-
|
-
|
| Thu 1st: |
2130
|
106%
|
fat: 62.10g |
| |
protein: 193.43g |
| |
carbs: 214.04g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
2056
|
103%
|
fat: 61.71g |
| |
protein: 171.54g |
| |
carbs: 215.55g |
|
-
|
-
|
| Tue 29th: |
1992 *
|
100%
|
fat: 60.60g |
| |
protein: 172.42g |
| |
carbs: 197.69g |
|
-
|
-
|
| Mon 28th: |
1760
|
88%
|
fat: 44.06g |
| |
protein: 185.02g |
| |
carbs: 157.22g |
|
-
|
-
|
| Thu 17th: |
825 *
|
41%
|
fat: 6.54g |
| |
protein: 110.11g |
| |
carbs: 86.17g |
|
-
|
-
|
| Wed 16th: |
1778 *
|
89%
|
fat: 21.14g |
| |
protein: 123.11g |
| |
carbs: 274.74g |
|
-
|
-
|
| Tue 15th: |
1740 *
|
87%
|
fat: 50.32g |
| |
protein: 166.14g |
| |
carbs: 169.50g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
1133
|
57%
|
fat: 14.97g |
| |
protein: 117.83g |
| |
carbs: 149.86g |
|
-
|
-
|
| Wed 27th: |
1801
|
90%
|
fat: 35.25g |
| |
protein: 155.05g |
| |
carbs: 231.96g |
|
-
|
-
|
| Tue 26th: |
1050
|
52%
|
fat: 13.88g |
| |
protein: 112.39g |
| |
carbs: 137.88g |
|
-
|
-
|
| Mon 25th: |
1598
|
80%
|
fat: 24.04g |
| |
protein: 171.59g |
| |
carbs: 199.27g |
|
-
|
-
|
| Wed 20th: |
1548 *
|
77%
|
fat: 25.14g |
| |
protein: 164.18g |
| |
carbs: 172.82g |
|
-
|
-
|
| Tue 19th: |
1680
|
84%
|
fat: 23.52g |
| |
protein: 164.00g |
| |
carbs: 217.72g |
|
-
|
-
|
| Mon 18th: |
2231
|
112%
|
fat: 45.86g |
| |
protein: 221.58g |
| |
carbs: 244.50g |
|
-
|
-
|
| Sun 17th: |
2195
|
110%
|
fat: 56.31g |
| |
protein: 140.42g |
| |
carbs: 282.21g |
|
-
|
-
|
| Sat 16th: |
2215 *
|
111%
|
fat: 41.39g |
| |
protein: 196.29g |
| |
carbs: 273.95g |
|
-
|
-
|
| Fri 15th: |
1437
|
72%
|
fat: 20.54g |
| |
protein: 126.73g |
| |
carbs: 200.49g |
|
-
|
-
|
| Thu 14th: |
2395
|
120%
|
fat: 55.13g |
| |
protein: 199.90g |
| |
carbs: 287.40g |
|
-
|
-
|
| Wed 13th: |
2034
|
102%
|
fat: 31.82g |
| |
protein: 174.44g |
| |
carbs: 278.83g |
|
-
|
-
|
