BigBoy2424
Joined April 2010
Posts
96
Following
23
Followers
30
Weight History

Start Weight
236.0 lb
Lost so far: 1.6 lb

Current Weight
237.6 lb
Performance: gaining 1.1 lb a week

Goal Weight
225.0 lb
Still to go: 12.6 lb
I started my diet back in March of 2010 and weighed 286 lbs. when I began. The heaviest I have ever been was 289 and I didn't want to get back to that weight ever again. I am doing very well by counting calories and working hard in the gym. I am taking 3 servings of whey protein with skim milk a day, 1 serving of Scivation Vasocharge before workouts and 1 serving of Scivation Xtend when I wake up, 3 servings during workouts, and one when I finish my workout. I have cut out all soft drinks and so far I have lost 29 lbs. My goal weight is 240 lbs by July. We shall see. I am working out at least 5 days a week and am doing cardio on all those days. I have specified one day for just cardio for at least 45 min to an hour. I am only eating on average 2000 calories a day with a RDI of 3000.

I am currently doing the Personal Training Certificate through the International Sports and Science Association and hope to be certified in the next few months.

The only thing that follows hard work is RESULTS!

BigBoy2424's Weight History


Following

Brooke2713
last weighin: steady Steady
 
JCVela
last weighin: gaining 2.0 lb a week Up
jruff5585
last weighin: losing 1.0 lb a week Down
 
confusedangel
last weighin: gaining 4.2 lb a week Up


BigBoy2424's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

BigBoy2424's Latest Posts

Salad!
Ok so I have one to add for you all! I have been eating this for the past few weeks now and am addicted!

Baby Spinach
Bleu Cheese Crumbles
Strawberries
Raspberry Walnut Vinagrette

Absolutely wonderful! I can't get enough. Just make sure to watch how much bleu cheese and dressing you are using!

I also have been putting spicy banana peppers on my salad or mandarin oranges. This gives them a lil kick or some sweetness and is a nice change.
posted 11 Jun 2010, 03:54
Chipotle gone from diet calendar?
Mine was under Chipotle Mexican Grill...there were 2 categories for this restaurant...one didn't have any listings at all.
posted 02 Jun 2010, 22:27
weird things you see people do at the gym
hahahahahaha you made me laugh mavournine...that is hilarious....keep your mouth closed! hahahahah
posted 18 May 2010, 20:06
Retired Soldier
Trust me man this works...I have never counted calories before I started using this and now that I am aware of what I am putting in my body on a daily basis...the lbs are falling off....down 26.4 in about 6 weeks! Best of luck and keep in touch! Don't forget about protein though!
posted 17 May 2010, 20:22
Strangest weight loss advise...
hahahahahah nice...the aspartame in diet soda slows your metabolism...water is your best bet....good for you! You tell her! hahahahaha had to laugh at this post...your co-worker had good intentions, but u are correct! Keep up the great work!
posted 17 May 2010, 15:47
view all BigBoy2424's posts

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BigBoy2424's journal

05 April 2011

Well I have been gone for quite some time, but I am still sticking to my healthy eating. I am now down a total of 50 lbs since 4/1/10 and my body fat is ...
on diet BigBoy2424's own diet  

22 June 2010

Well it has been a lil while since I have posted a journal entry! I am still doing well and sticking with this lifestyle change. I only have 13 lbs to ...
on diet BigBoy2424's own diet  

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UFC and MMA fans wanting to lose weight
This is for fans of the UFC, WEC, Strikeforce, and all Mixed Martial Arts disciplines.

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30 somethings with 25-50 pounds to lose.