Weigh In record (no journal entry) for 12 December 2018
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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549 kcal
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Fat: 14.47g | Prot: 17.79g | Carb: 106.38g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: America's Choice Bacon Thick Sliced, Fiber One Honey Clusters Cereal. Dinner: Egg. more...
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gaining 0.0 lb a week
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