Weigh In record (no journal entry) for 01 March 2020
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1045 kcal
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Fat: 42.88g | Prot: 39.87g | Carb: 96.99g.
Breakfast: Nature's Own Light Wheat Bread, Market Pantry Blackberry Jam. Lunch: Cheddar Cheese, Cooked Eggplant, North Carolina Lighthouses Salt Water Taffy. Dinner: North Carolina Lighthouses Salt Water Taffy, Beef Stew, Signature Cafe Parmesan Risotto, Red Table Wine, Helios Spreadable Quince Paste Fruit Wheels, Navalmoral Manchego Cheese. more...
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gaining 0.0 lb a week
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