KFerd's Journal, 11 December 2018

181.0 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 42.57g | Prot: 91.85g | Carb: 55.36g.   Lunch: Cherry Tomatoes, Lite n' Easy Cheese Cubes, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Tomatoes, Cooked Vegetables (Fat Not Added in Cooking), Pepsi Pepsi Max (Can), Salmon. Snacks/Other: Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt, Farmers Union Greek Style Natural Yogurt, Coles Avocado, Lite n' Easy Cheese Cubes, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Ocean Blue Surimi Sea Sticks, Primo Protein Snacks Roast Chicken. more...

2863 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Sitting - 5 hours, Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...