Klynn82's Journal, 07 December 2018

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Weigh In record (no journal entry) for 07 December 2018

344.6 lb Lost so far: 160.4 lb. Still to go: 94.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2018:

543 kcal

Fat: 40.78g | Prot: 36.22g | Carb: 15.07g. Dinner: Roast Beef, Yellow Summer Squash. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3266 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 1.2 lb a week

36 Supporters Support

Comments

Yay you! 😊

07 Dec 18 by member: Becc@

great drop!

08 Dec 18 by member: zzspetals

👍

08 Dec 18 by member: Fishingwidow

wow!

08 Dec 18 by member: Keilin_4

Love the drop!🙋🏻

08 Dec 18 by member: smprowett

Great drop!

08 Dec 18 by member: TomLong

Nice drop!!!

08 Dec 18 by member: John10251

😱 nice

08 Dec 18 by member: BOLO Lifestyle

Consistent effort - well done

10 Dec 18 by member: HCB


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Klynn82's Journal, 07 December 2018

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