kingkeld's Journal, 28 September 2012

Good morning!

I did great yesterday.

I went WELL under my calories, and had no issues with being at hungry, at all.

Today I will have a more reasonable calorie intake, going closer to the RDI I am supposed to be at.

Tonight is rock'n'roll with the 'Nuts, and I'm really looking forward to it. Come on, weekend - what are you waiting for?

Today I'm thankful for:
- New found focus. It's still working. Down 4 lbs since yesterday, and already feeling better.
- NO urge for sugar. I'm staying away from the 4 whites, and it seems to do the trick.
- Morning coffee and time for relax in the morning before an easy day at work. No interviews, just a few letters to be sent. Home early.

Have a rockin' weekend, folks! Life is good!
193.3 lb Lost so far: 148.4 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2012:
1617 kcal Fat: 71.15g | Prot: 93.87g | Carb: 157.05g.   Breakfast: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelet, Butter, Bacon (Cured, Pan-Fried, Cooked), Mushrooms (Drained Solids, Canned), Ranch Salad Dressing (Reduced Fat), Egg. Dinner: Pinto Beans (Mature Seeds, Canned), hamburgerryg. Snacks/Other: French or Vienna Bread (Includes Sourdough), Cream Cheese. more...
on diet kingkeld's own diet   losing 30.9 lb a week


Life IS good, Keld. So glad you checked in with us. Have a great one. 
27 Sep 12 by member: HCB
Have a rockin' day Keld. I am sure that burns serious calories! 
28 Sep 12 by member: posterchild66
So happy to hear you had a great day yesterday. Lets hope that the weekend continues the good trend! 
28 Sep 12 by member: Sheonamcc
Hell yeah, JP! I count it as music playing, but that's about the same as standing up, and it cuts off about 300 calories in a day. I am very sure I burn a lot more, though. It's kinda of a silly estimate. Seeing that our drummer does what he does, you can NOT compare it to simply standing up. LOL.  
28 Sep 12 by member: kingkeld
Rock On Keld!!  
28 Sep 12 by member: johnelka


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