kingkeld's Journal, 27 September 2012

Good morning, Fatsecret!

My new focus is still go. I did great yesterday, only eating my meals and that's it! No snacks, not even the healthy ones. :) No need to consume calories if I don't feel that my body wants to. I'll eat when I'm hungry, but of course have my breakfast no matter.

So, I am shocked - but not surprised - to see that the weight went up again. The stress got to me over the last week or so, and even when I did good, I think I didn't care to do enough.

Focus is back though, and this will be a small hurdle.

Today I have all food planned out. I will stay away from Thursday's Cake at work. I am determined.

Today I am thankful for:
- Focus
- Focus
- Focus

Life is good!
197.8 lb Lost so far: 144.0 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 27 September 2012:
788 kcal Fat: 33.38g | Prot: 57.15g | Carb: 72.88g.   Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Lunch: Beef, Cabbage Soup. Dinner: Pork Chop, Cabbage. Snacks/Other: Grapes. more...
on diet kingkeld's own diet   gaining 5.5 lb a week

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Comments 
Yeah.... Way to go kIngkeld... You sound so positive now :-) 
27 Sep 12 by member: Sk1nnyfuture
Getting a lot of things off my back and off my mind. Now I just need to get a little more off my belly. :) 
27 Sep 12 by member: kingkeld
Have a great day Keld! Dont stop believin! 
27 Sep 12 by member: posterchild66
So glad to see you've managed to hold onto your focus and are committed to giving it your all. I hope you're recovering well from the surgery and that you can start to make even more use of your body as you continue to recover xxx 
27 Sep 12 by member: Sheonamcc

     
 

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