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91 a 80 2173 Vet: 171,98g | Eiwit: 145,01g | Kolhy: 3,74g middag +
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183.4 lb
Lost so far: 40.6 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2018:
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1548 kcal
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Fat: 107.70g | Prot: 100.40g | Carb: 37.71g.
Lunch: Varkensworst of Burger, Leonidas Praline, Gekookt Ei, Colruyt Everyday Spinazie met Room, Kabeljauw. Dinner: Goudse Kaas. more...
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losing 6.2 lb a week
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