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I updated my goal to 10% of what my weight was at the beginning of September. I am hoping that if I just do mini goals for my goal weight I will eventually get to my ultimate goal weight of approximately 135.
Diet Calendar Entries for 27 September 2012:
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1601 kcal
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Fat: 67.84g | Prot: 76.79g | Carb: 178.23g.
Breakfast: Green Tea Honey Tea Bags, Water, Bananas, Natural Whey Protein - Triple Chocolate, Water. Lunch: American Singles, Smoked White Turkey Bologna, Miracle Whip Dressing, Red Tomatoes, Light Italian Bread, Shredded Cheddar Jack Cheese, Red Tomatoes, Flaxseed Meal, Fat Free Skim Milk, Egg (Whole), Unsalted Butter Stick. Dinner: Ground Beef (85% Lean / 15% Fat), Golden Corn, Fiesta Sides - Spanish Rice, Light Italian Bread, Red Tomatoes, Miracle Whip Dressing, Smoked White Turkey Bologna, American Singles. Snacks/Other: Green Tea Honey Tea Bags, Water, Silky Smooth Dark Chocolate Bar. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
That is a really good way to go about it. Just concentrate on reaching each mini-goal and you will certainly get there. This is a great method and it makes reaching your ultimate goal not seem to overwhelming. One thing I've done is set my calculated daily RDI at a slightly lower number. I try to shoot for that number, but if I end up going a little over, I'm still at the "recommended" level. Its just a little mind-thing that helps me to keep my calories in check. For me, it has worked so far! ;) If you ever need motivation or have any questions, feel free to message me. It sounds like you're on the right track so keep up the good work! CG-
27 Sep 12 by member: City-Girl
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I set my goal at my minigoal too. I'm doing 15 pounds increments. Another upside to this method it you get to see pretty rainbows on your weight history as you approached/achieved each minigoal. :-)
27 Sep 12 by member: Mamikimba
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