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Didn’t eat anything for 2 days to compensate for the increased weight and worked out like a champ. This is great. Lesson learned today, don’t cry about it, do something about it 💪🏻💪🏻
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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188 kcal
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Fat: 6.14g | Prot: 9.23g | Carb: 24.11g.
Breakfast: Egg, Whole Wheat Bread, Tea with Milk and Sugar. more...
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losing 3.1 lb a week
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