M. Junaid Khan's Journal, 13 December 2018

SO PROUD OF MY BIGGEST ACHIEVEMENT THANK GOD. ATE CLEAN AND WORKED OUT LIKE A BITCH AND IT WORKED!!!!!!! SO HAPPY. 2 DAYS TO ENGAGEMENT !!!!
188.9 lb Lost so far: 18.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.
losing 7.1 lb a week

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