Cheated twice this week again. Could’ve lost more if controlled diet. Engagement in 11 days.
|
196.9 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
188 kcal
|
Fat: 6.14g | Prot: 9.23g | Carb: 24.11g.
Breakfast: Egg, Whole Wheat Bread, Tea with Milk and Sugar. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M. Junaid Khan's weight history
|