Siegels's Journal, 05 December 2018

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 63.08g | Prot: 162.70g | Carb: 130.75g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Turkey Breast Meat, QuickChek Regular Garden Salad. Dinner: Vegetable Soup (Home Recipe), Kroger CARBmaster Low Fat Cottage Cheese Cinnamon Raisin, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beer. more...

2103 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...