Siegels's Journal, 04 December 2018

reset my goal weight. Will make that my new reality.
141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2018:
1453 kcal Fat: 51.12g | Prot: 132.07g | Carb: 108.71g.   Breakfast: Jimmy Dean Turkey Sausage Links, Trader Joe's Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: QuickChek Regular Garden Salad, Stonyfield Farm Organic Fat Free Plain Yogurt, Stonyfield Farm Organic Lowfat Milk 1%. Dinner: Fajita Chicken, HEB Seasoned Beef For Fajitas, Beef Meatballs. more...
2061 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...
on diet Siegels's own diet   gaining 9.8 lb a week

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