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94 a 82 1915 Vet: 161,12g | Eiwit: 105,65g | Kolhy: 4,94g ochtend - r
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2018:
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1567 kcal
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Fat: 112.29g | Prot: 108.85g | Carb: 23.84g.
Breakfast: Milbona Volle Melk. Lunch: Carrefour Gehakt Varken-Rund, Goudse Kaas. Dinner: Tomaten, Devos Lemmens Mayonnaise, Delhaize Ontvette Ham, Gekookt Ei, Aldi Droge Worst Delifin, Kippenbouillon. more...
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losing 1.5 lb a week
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