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Unofficial weight this morning is 69.4kg, back down to Friday's weight.
Have a fabulous Tuesday Everyone...
Diet Calendar Entries for 04 December 2018:
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909 kcal
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Fat: 12.98g | Prot: 116.49g | Carb: 66.21g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Pick n Pay Extra Lean Beef Mince, McCain Peas, Carrots & Corn. Snacks/Other: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. more...
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2361 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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